Which Method Should I Use: Nasal Washing, Nasal Spray, or Nasal Mists?

There are a variety of ways to treat your nasal and sinus symptoms with saline. The most common methods are nasal washing, nasal sprays, and nasal mists. Each method is effective, but there are important differences that you should be aware of.

Nasal Washing
According to current medical research, nasal washing provides the most effective relief from sinus symptoms. Nasal washing treats the root of sinus problems by fully rinsing the sinus passageway, which moisturizes the nasal cavity and removes excess, thickened mucus that leads to congestion, drainage, headaches, cough and post nasal drip. Nasal washing removes irritants completely and more effectively than saline sprays and mists. In fact, a recent medical study conducted at the University of Michigan showed that nasal washing is significantly more effective than saline sprays and mists for adult sinus relief. Nasal washing helps relive symptoms caused sinus infections, the common cold, the flu, and allergies.

Saline Spray
Saline nasal sprays are also popular. According to WebMD, sprays help relive sinus symptoms by loosening mucous in the nasal passages and moisturizing the sinus dry nasal passages and sinuses. Unfortunately, saline spray does not rinse the sinus passageway as completely as nasal washing does, and is therefore not as effective. Saline sprays are often sold in pre-mixed spray canisters. As a result, the user has no control over the concentration of saline in the solution. Saline sprays also run the risk of re-contamination.

Saline Mists
Saline mists deliver a steady, comfortable mist that provides moisture to the nasal passages. The benefits of saline mists are similar to saline sprays. Saline mists moisturize dry nasal passages and sinuses, and may help loosen mucous. However, saline mists do not rinse the sinus passageway as completely as nasal washing does. Saline mists also run the risk of bacteria build up and re-contamination.